1.Warm up

2min Row

PVC Pass Through

 

2.Mobility

Shoulder IYT

50 I / 50 Y / 50 T

 

3.Skill

Snatch Complex 7 Round

Snatch pull-Hang Power Snatch-Power Snatch

 

4.Inteval

E2MOM 20min (10Round)

7 Snatch Pull (95/65)

7 Hang Power Snatch

7 Power Snatch