241219-Box Clean, Jerk,

250719-Ring dip, DB jerk, v up, DB jerk, Hip Thruster, Stiff Dead

250718-[Record]DU, KBS, Box jump, Row, Man maker, bar MU

250717-[Record]Power clean, Lunge

250716-[Record]Knee to elbow, HSPU, Row, DB LR

250715-[Record]WBS, Power Snatch

250714-[Record]Ring Squat Reach Row, Devil Press

보호된 글: 241219-Box Clean, Jerk,

By cfa2fCategories: Weight LiftingViews: 213댓글을 보려면 비밀번호를 입력하세요.